New Features as of June, 2024
NEW! GARMIN MESSENGER™ APP
It’s here — direct messaging from your wrist! This app lets you communicate via two-way text, exchanging messages with friends and family directly from your smartwatch. (Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones)
NEW! PIN DROP NAVIGATION
Drop a pin to share points of interest (POIs) from the Maps app on your iPhone® to the Garmin Connect™ app. Then you can sync to your smartwatch for easy routing. You can even save those POIs to a library on your device.
NEW! FIND MY PHONE FEATURE
During a GPS activity with your smartwatch, an enhanced Find My Phone tool automatically stores the location should your phone get lost or disconnected. This feature can notify you that your phone is no longer detected and help you easily navigate back to where it was last connected to your smartwatch.
MORE NEW FEATURES:
- TURN POINT ENHANCEMENTS
- WALK INDOOR ACTIVITY
- RECOVERY HEART RATE FOR LOW-IMPACT ACTIVITIES
- ADD SELF-EVALUATION TO ADDITIONAL ACTIVITIES
New Features as of March, 2024
NEW! MULTISPORT AUTO TRANSITION
Focus on the race and let your watch take care of recording splits between swim, bike and run during multisport activities.
NEW! RUNNING TRACK DATABASE
With more than 10,000 tracks (400 meters) from all over the world, use the track run activity profile to get an accurate measurement of performance – even on a track you’ve never run before.
NEW! LAP UNDO
No need to worry about accidental lap button presses any longer. With the lap undo function, you can now undo a manually recorded lap within 8 seconds of a new lap creation.
NEW! SLEEP COACH
Receive a sleep score along with personalized coaching for how much sleep is recommended and keep track of different sleep stages, naps and other key metrics (measured during sleep) such as Pulse Ox and heart rate variability (HRV) status.
NEW! JUMP ROPE ACTIVITY
Choose from free mode or goal mode (target time or target reps) to track duration, total reps, total rounds, round info, max streak, heart rate, calories burned and jump beats per minute. It also offers a customizable alert interval and countdown timer.
UNCOMPROMISING BY DESIGN
Built for the toughest competitors, this modern tool watch features a stunning AMOLED touchscreen display with traditional button controls. The 46 mm case and bezel inlay are made from Fused Carbon Fiber™ material for an ultradurable performance design.
BATTERY LIFE
Get incredible battery performance to keep up with your training — with a rechargeable lithium battery that lasts up to 16 days in smartwatch mode and up to 42 hours in GPS mode.
APPLIED BALLISTIC SOLVER
The pre-installed Applied Ballistics® Ultralite ballistics solver via the AB Synapse™ – Garmin app provides access to aiming solutions for long-range shooting in the field.
NIGHT VISION CAPABILITY
Easily switch between daytime and nighttime views with a screen that can be read by night vision goggles.
STEALTH MODE
While keeping the watch operational, stealth mode stops storing and sharing your GPS position and disables wireless connectivity and communication.
KILL SWITCH
If security becomes an issue, the kill switch wipes the device of all user memory.
JUMPMASTER MODE
This feature works to calculate high-altitude release points according to military guidelines and helps to navigate you to your objective once you’ve jumped.
DUAL-POSITION FORMAT
Easily sync your location with others by seeing both the universal transverse mercator and military grid reference system on the same screen.
PROJECTED WAYPOINTS
Set and save remote geo positions to be used later for navigation.
DIRECT-TO NAVIGATION
Navigate straight to a location or waypoint in the worldwide aeronautical database. Or choose the Nearest function to activate a path to a nearby airport.
WEATHER REPORTS
Access aviation weather, including NEXRAD radar, METARs and TAFs, to see winds, visibility, barometric pressure and moreÂą.
OUTDOOR MAPS+
Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topo maps, downloaded directly to your watch.
SPORTS APPS
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
ANIMATED WORKOUTS
This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from the Garmin Connect™ app when paired with your compatible device.
TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
TRAINING STATUS
Using indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.
WRIST-BASED RUNNING POWER
See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.
HRV STATUS
Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep², based on technology developed by our Firstbeat Analytics™ team.
VO2 MAX
Train smarter with VO2 max, an indicator of how you can expect to perform. It adjusts for trail running and accounts for changes in performance that could be caused by heat or altitude.
REAL-TIME STAMINA
Use this real-time stamina data to track and manage your exertion — and help avoid overexerting at the start of your run or bike activity.
GRADE-ADJUSTED PACE
Don’t run out of steam before the activity is over. Understand how to adjust your pace over varying terrain to perform according to your plan.
RECOVERY TIME
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
JET LAG ADVISER
Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect app calendar, and track how your body clock is adjusting to your new destination.
MORNING REPORT
Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. You can even customize your report to show what you want to see.
RACE WIDGET
Get ready for your next race with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance.
GARMIN COACH
These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch from Garmin Connect.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect smartphone app calendar.
PERFORMANCE METRICS
View advanced training metrics that include estimates for running dynamics, VO2 max, recovery adviser and more.
VISUAL RACE PREDICTOR
Based on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K — or even a marathon. Plus, trend data highlights your training’s impact over time.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate² and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages². View it all on a dedicated widget that includes your sleep score and insights.
BODY BATTERY™ ENERGY MONITORING
Optimize your body’s energy reserves by using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
STRESS TRACKING
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.
SATIQ™ TECHNOLOGY
Multi-band GPS with SatIQ technology secures superior positioning accuracy in any environment while also optimizing the device’s battery life.
ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
ACCLIMATION
This widget shows your current elevation, acclimated elevation and correlated Pulse Ox³, heart rate² and respiration rate, so you can see how you’re holding up to the current elevation.
CLIMBPRO FEATURE
Use the ClimbPro ascent planner to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.
NEXTFORK™ MAP GUIDE
Preloaded TopoActive maps with the NextFork map guide make maps more glanceable, helping to navigate trails and see beyond the next turn.
MULTICONTINENT TOPOGRAPHIC MAPS
TopoActive maps for your local region are preloaded to keep your explorations on track. View terrain contours, elevations, summits, parks, coastlines, rivers, lakes and other geographical features. Download additional maps via Wi-Fi® connectivity from around the world.
SKIVIEW™ MAPS
Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.
GOLF COURSE MAPS
Access full-color CourseView maps for more than 43,000 golf courses around the world, and get touch targeting and the PlaysLike Distance feature.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
STOCK TRACKER
Keep track of up to 50 of your favorite stocks4 — right from your wrist — with the Stocks app. Easily check your stocks at a glance to monitor their prices and trends throughout the day.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines with Garmin Pay contactless payments through participating providers.
MUSIC APPS
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use your wireless headphones for phone-free listening.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store when paired with your compatible device.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, a message with your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection5.
ÂąWhen paired with your compatible smartphone
²Activity tracking accuracy
ÂłThis is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
4When paired with your compatible smartphone. All data provided on the Garmin Stocks Tracker app is provided for informational purposes only and is not intended for trading or investing purposes. See Twelvedata.com/stocks for stock exchanges covered by the Stocks app.
5When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.