Garmin Instinct E Series
$419.99
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Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.
Instinct E is the supertough smartwatch that comes in 40 mm and 45 mm sizes, gets up to 16 days of battery life, and is available in black and charcoal or the bright limited edition Tropical Pulse Collection. Instinct E includes essential features such as smart notifications¹ and Connect IQ™ Store compatibility. It also features 24/7 health and wellness tracking with wrist-based heart rate, advanced sleep monitoring, Pulse Ox² and more. With its high-strength case and scratch-resistant lens, Instinct E can take on your toughest adventures. It’s engineered to MIL-STD-810 for thermal and shock resistance and is also 10 ATM water-rated. Plus, it includes a 3-axis compass, a barometric altimeter and multi-GNSS to keep you on track when you’re off the grid.
Instinct E Series Features
NAVIGATION FEATURES
Navigate confidently with a 3-axis compass, a barometric altimeter and multi-GNSS support.
NEW! GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
NEW! STAY CONNECTED
Enjoy everyday wearability, and live connected with smart notifications¹, the Garmin Connect™ app, the Garmin Messenger™ app and more.
HEALTH AND WELLNESS TRACKING TRACKING
Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox² and more.
BUILT-IN ACTIVITIES
Track your activities, including walking, running, cycling, hiking, strength training and more.
RUGGED DESIGN
Stand out with a rugged design, including a high-strength case and scratch-resistant display.
WATER RATING
The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.
TRAIN TO PERFORM
Begin each day with a customizable morning report offering a summary of health and wellness information.
SAFETY AND TRACKING
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location³.
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch
¹When paired with your compatible smartphone
²This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
³When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| Size & Colour | Instinct E – 40mm – Black with Charcoal Band, Instinct E – 40mm – Electric Lime with Twilight Band, Instinct E – 45mm – Black with Charcoal Band, Instinct E – 45mm – Electric Lime with Electric Lime Band |
Specifications
Garmin Instinct E Specs
Instinct E – 40mm |
Instinct E – 45mm |
|
What You’ll Love |
||
|---|---|---|
| Sleep score and insights | Yes | Yes |
| Battery life (smartwatch mode) | Up to 14 days | Up to 16 days |
| Daily suggested workouts | Yes | Yes |
| Pulse Ox blood oxygen | Yes | Yes |
| LED flashlight | No | No |
| Garmin Pay™ | No | No |
| Multi-band GPS | No | No |
| Training readiness | No | No |
| Training status | No | No |
| Watch display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Solar Charging | No | No |
| Watch water rating | 10 ATM | 10 ATM |
General |
||
| Strap material | silicone | silicone |
| Lens Material | Chemically Strengthened Glass | Chemically Strengthened Glass |
| Bezel Material | fiber-reinforced polymer | fiber-reinforced polymer |
| Case material | fiber-reinforced polymer | fiber-reinforced polymer |
| QuickFit® watch band compatible | yes (20 mm) | yes (22 mm) |
| Physical size | 40 x 40 x 13.6 mm Fits wrists with a circumference of 107-179 mm |
45 x 45 x 14.2 mm Fits wrists with a circumference of 132-213 mm |
| Weight | 41 g | 48 g |
| Display Size | custom, two-window design; 0.86” x 0.86” (22 x 22 mm) | custom, two-window design; 0.9” x 0.9” (23 x 23 mm) |
| Display Resolution | 166 x 166 pixels (active area) | 176 x 176 pixels |
| Color display | No | No |
| Large font option | No | No |
| Battery life | Smartwatch: Up to 14 days Battery Saver Watch Mode: Up to 35 days GPS: Up to 21 hours All Satellite Systems: 14 hours Max Battery GPS Mode: Up to 43 hours Expedition GPS Activity: Up to 17 days |
Smartwatch: Up to 16 days Battery Saver Watch Mode: Up to 40 days GPS: Up to 24 hours All Satellite Systems:16 hours Max Battery GPS Mode: Up to 50 hours Expedition GPS Activity: Up to 20 days |
| Charging method | Garmin proprietary plug charger | Garmin proprietary plug charger |
| Memory/History | 128 MB | 128 MB |
Clock Features |
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| Time/date | Yes | Yes |
| GPS Time Sync | Yes | Yes |
| Automatic daylight saving time | Yes | Yes |
| Alarm clock | Yes | Yes |
| Timer | Yes | Yes |
| Stopwatch | Yes | Yes |
| Sunrise/sunset times | Yes | Yes |
Sensors |
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| GPS, GLONASS, Galileo | Yes | Yes |
| SatIQ™ Technology | No | No |
| Garmin Elevate™ wrist heart rate monitor | yes | yes |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes | Yes |
| Barometric altimeter | Yes | Yes |
| Compass | Yes | Yes |
| Gyroscope | No | No |
| Accelerometer | Yes | Yes |
| Thermometer | Yes | Yes |
Health & Wellness Monitoring |
||
| Wrist-based heart rate (constant, every second) | Yes | Yes |
| Daily resting heart rate | Yes | Yes |
| Abnormal heart rate alerts | yes (high and low) | yes (high and low) |
| Respiration rate (24×7) | Yes | Yes |
| Fitness age | Yes | Yes |
| Body Battery™ energy monitor | Yes | Yes |
| All-day stress | Yes | Yes |
| Relaxation reminders | Yes | Yes |
| Relaxation breathing timer | Yes | Yes |
| Breathwork | Yes | Yes |
| Sleep | yes (advanced) | yes (advanced) |
| Sleep coach | No | No |
| Nap detection | Yes | Yes |
| Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women’s health | yes (in Garmin Connect™ and optional Connect IQ™ widget) | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health snapshot | yes (advanced) | yes (advanced) |
Daily Smart Features |
||
| Connectivity | Bluetooth®, ANT+® | Bluetooth®, ANT+® |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | Yes | Yes |
| On-device Connect IQ™ Store | yes | yes |
| Smart Notifications | Yes | Yes |
| Text response/reject phone call with text (Android™ only) | Yes | Yes |
| View images from notifications on watch (Android™ only) | No | No |
| Morning report | Yes | Yes |
| Weather forecasts | Yes | Yes |
| Realtime settings sync with Garmin Connect™ mobile | Yes | Yes |
| Battery saver (customizable low power watch) | Yes | Yes |
| Controls smartphone music | yes | yes |
| Find My Phone | Yes | Yes |
| Find My Watch | Yes | Yes |
| Compatible with Garmin Messenger app | No | No |
| VIRB® Remote | yes | yes |
| Smart trainer control | No | No |
| Pairs with Garmin Connect™ Mobile | yes | yes |
| Smartphone compatibility | iPhone®, Android™ | iPhone®, Android™ |
| Red shift mode | No | No |
| Garmin Share | yes | yes |
Activity Profiles |
||
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing |
| Multisport | N/A | N/A |
| Wellness | Walking, Pilates, Yoga | Walking, Pilates, Yoga |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running | Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running | Running, Outdoor Track Running, Trail Running |
| Outdoor recreation | Hiking, Climbing, Hunting, Horseback Riding, Archery | Hiking, Climbing, Hunting, Horseback Riding, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming | Pool Swimming, Open Water Swimming |
| On the Water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Whitewater | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Whitewater |
| Motor sports | N/A | N/A |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | N/A | N/A |
| Other activity profiles | Tactical, Inline Skating | Tactical, Inline Skating |
Safety and Tracking Features |
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| Incident Detection during select activities | Yes | Yes |
| Incident detection alert on phone for wearables | Yes | Yes |
| Assistance | yes | yes |
| LiveTrack | Yes | Yes |
| Live Event Sharing | Yes | Yes |
Tactical Features |
||
| Dual grid coordinates | Yes | Yes |
| XERO™ Locations | Yes | Yes |
Gaming Features |
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| Gaming activity | No | No |
| GameOn™ app compatible | No | No |
Activity Tracking Features |
||
| Step counter | Yes | Yes |
| Move alerts (displays on device after a period of inactivity) | Yes | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | yes | yes |
| Calories burned | Yes | Yes |
| Floors climbed | Yes | Yes |
| Distance travelled | Yes | Yes |
| Intensity minutes | Yes | Yes |
| TrueUp™ | Yes | Yes |
| Move IQ™ | Yes | Yes |
| Garmin Connect™ Challenges app | Yes (optional Connect IQ app) | Yes (optional Connect IQ app) |
Gym & Fitness Equipment |
||
| Cardio workouts | Yes | Yes |
| Strength workouts | Yes | Yes |
| HIIT workouts | yes | yes |
| Yoga workouts | Yes | Yes |
| Pilates workouts | Yes | Yes |
| On-screen workout animations | no | no |
| On-screen workout muscle maps | no | no |
Training, Planning and Analysis Features |
||
| Customizable data pages | Yes | Yes |
| Downloadable training plans | Yes | Yes |
| Course guidance | yes | yes |
| HR zones | Yes | Yes |
| HR alerts | Yes | Yes |
| HR calories | Yes | Yes |
| % HR max | Yes | Yes |
| % HRR | Yes | Yes |
| Recovery time | Yes | Yes |
| Auto max HR | Yes | Yes |
| Race glance/widget | Yes | Yes |
| HRV status | Yes | Yes |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | Yes (with compatible accessory) | Yes(with compatible accessory) |
| Respiration rate (during exercise) | Yoga and Breathwork only | Yoga and Breathwork only |
| GPS speed and distance | Yes | Yes |
| Customizable activity profiles | Yes | Yes |
Outdoor Recreation |
||
| Point-to-point navigation | Yes | Yes |
| Bread crumb trail in real time | Yes | Yes |
| Back to start | Yes | Yes |
| TracBack® | Yes | Yes |
| UltraTrac mode | Yes | Yes |
| Reference point | Yes | Yes |
| Elevation profile | Yes | Yes |
| Distance to destination | Yes | Yes |
| Barometric trend indicator with Storm Alert | Yes | Yes |
| Vertical speed | Yes | Yes |
| Total ascent/descent | Yes | Yes |
| Future elevation plot | Yes | Yes |
| Sight ‘N Go | Yes | Yes |
| Area calculation | Yes | Yes |
| Projected waypoint | Yes | Yes |
| Sun and moon information | Yes | Yes |
| Expedition GPS Activity | Yes | Yes |
| Tides | Yes | Yes |
| Tide glance | Yes | Yes |
Cycling Features |
||
| Courses | Yes | Yes |
| Bike lap and lap maximum power (with power sensor) | No | No |
| Race an activity | Yes | Yes |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes | Yes |
| FTP (Functional Threshold Power) | No | No |
| Advanced cycling dynamics | No | No |
| Compatible with Vector™ and Rally™ (power meters) | No | No |
| Compatible with Varia Vision™ (head-mounted display) | No | No |
| Compatible with Varia™ radar (rear-facing radar) | No | No |
| Compatible with Varia™ lights | Yes | Yes |
| Speed and cadence sensor support (w/sensor) | Yes | Yes |
| Power meter compatible | No | No |
Swimming Features |
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| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | Yes | Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | Yes | Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Yes | Yes |
| Drill logging (pool swim only) | Yes | Yes |
| Basic rest timer (up from 0) (pool swim only) | Yes | Yes |
| “Repeat on” rest timer (pool swim only) | Yes | Yes |
| Auto rest (pool swim only) | Yes | Yes |
| Time and distance alerts | Yes | Yes |
| Countdown start (pool swim only) | Yes | Yes |
| Pool swim workouts | Yes | Yes |
| Underwater wrist-based heart rate | Yes | Yes |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | No | No |
Kid Activity Tracking Features |
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| Toe-to-Toe™ Challenges app | Yes (optional Connect IQ Toe-to-Toe™ Challenges app) | Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
Package Includes
In the Box:
- Garmin Instinct E in selected size and colour
- Charging/data cable
- Documentation
Accessories
Optional Accessories …
Optional Accessories …