Garmin Instinct Crossover

Contradict the common with the Instinct Crossover series. These rugged hybrid GPS smartwatches provide classic analog experiences with advanced smart functionality and high-resolution digital screens. Built-in RevoDrive™ technology delivers accurate analog timekeeping in even the most demanding environments. Train your way — indoor or out — with built-in sports apps, including everything from strength training to running to mountain biking. With 24/7 health monitoring, you can keep up with energy levels, stress, sleep and more¹ . Never miss a text — or anything else — with notifications right on your wrist from your Apple® or Android™ smartphone. Forget your cash and cards, and pay from Instinct Crossover with Garmin Pay™ contactless payments². With its next-level battery life, you won’t have to take it off to charge every night — in fact, you can get up to 28 days (and nights) in smartwatch mode.

NEW FEATURES AS OF FEBRUARY, 2023:

NEW! UNIFIED TRAINING STATUS

TrueUp™ physio data synchronization will now unify training features including training status, training load, load focus and HRV status for users with multiple compatible devices. You can designate a primary device in order to have more consistent training data so you can train smarter. This includes users with multiple compatible smartwatches or those with a compatible smartwatch and Edge® 1040 device.

NEW! BACKCOUNTRY SKI/SNOWBOARD ENHANCEMENTS

This preloaded profile now automatically distinguishes between descending and climbing, so you can start tracking and leave it running all day long.

NEW! WRIST-BASED RUNNING POWER (WITHOUT ACCESSORY)

To manage efforts, receive real-time metrics of how much power is being exerted on a run —now with no additional accessory required.

NEW! MORNING REPORT

New morning report greets you with the day’s weather and calendar and summarizes information about last night’s sleep, HRV status and daily workout suggestion

NEW! GRADE ADJUSTED PACE

Whether running uphill or downhill, runners can now see their equivalent flat ground pace, making it easy to maintain an even effort over various terrain.

NEW! DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.

New Features in Instinct Crossover (versus Instinct 2):

CLASSIC ANALOG EXPERIENCE

The Instinct Crossover series smartwatches have analog watch hands that give you the classic watch feel and dynamically move out of the way of the digital display when necessary.

LUMINESCENT WATCH HANDS

These Super-LumiNova® coated analog watch hands are bright, easy to read and incredibly reliable.

REVODRIVE™ TECHNOLOGY

RevoDrive technology delivers accurate analog timekeeping in even the most demanding environments.

REFERENCE POINT

Keep track of a known place — such as your car or the trailhead — relative to your location, and easily find your way back to it.

More Features of Instinct Crossover

DIGITAL DISPLAY

Get all the info you want and the data you need on an easy-to-read high-resolution digital display with smart functionality.

ENGINEERED TO ENDURE

This watch is built to MIL-STD-810 standard — which means this watch is built ruggedly. Thermal- and shock-resistant? Yep. Water-rated to 10 ATM⁵? Check. Chemically strengthened scratch-resistant lens? You’ve got it.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your Apple® or Android™ smartphone. You can even respond to texts if you have an Android phone.

SYNC WITH THE GARMIN CONNECT™ APP

See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, a message with your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection⁶.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution² through participating providers.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

CALENDAR VIEW

Easily see your plans for the day with a dedicated calendar screen when paired with your compatible smartphone.

BUILT-IN SPORTS APPS

Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

HIIT WORKOUTS

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/ rest intervals and more.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.

RECOVERY TIME

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

RUNNING POWER

Get a continuous measurement on your wrist of how much power you’re applying to the road as you run when using your Running Dynamics Pod or HRM-Pro™ Plus monitor.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

MULTI-GNSS SUPPORT

Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

TRACBACK® ROUTING

Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point

WRIST-BASED HEART RATE

Get heart rate¹ data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

STRESS TRACKING

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

SLEEP SCORE AND ADVANCED SLEEP

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights¹.

BODY BATTERY™ ENERGY MONITORING

Optimize your body’s energy reserves by using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

PULSE OX

For altitude acclimation or sleep monitoring, a Pulse Ox sensor⁷ uses light beams at your wrist to estimate how well your body is absorbing oxygen.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

INTENSITY MINUTES

Track how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.

HRV STATUS

Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team.

TRAINING STATUS

Using new indicators such as HRV status, your recent exercise history and performance, get insight into your overall effort — and whether you’re training productively, peaking or strained.

¹See Garmin.com/ataccuracy
²See current supported country, payment network and issuing bank information at Garmin.com/garminpay/banks
⁵See Garmin.com/waterrating for more details
⁶When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.
⁷This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.