Garmin Instinct 2/2s

Whatever you do, own it with Instinct 2 series

These rugged GPS smartwatches are tough enough to keep up with you and unique enough to fit your style. Do more of what you love with preloaded activity profiles for running, biking, swimming, strength training and more. Live the ultimate connected life with smart notifications² and Connect IQ™ compatibility. Understand your body better with all-day health monitoring³ for energy levels, stress, sleep, Pulse Ox⁴ and much more. Also, featured are Camo Editions with a distinctive camouflage design that let you show the world that you do things your own way.

New Features as of September 5, 2023

NEW! GAMING ACTIVITY

Like gaming in your spare time? This activity integrates with the GameOn™ app to provide biometric-based data that helps you understand your optimal stress zone, plan breaks with a game power feature and view Body Battery™ energy levels to play at your best.

NEW! NEW ACTIVITY PROFILES

Get better at whatever with new preloaded activity profiles for team sports ranging from football, baseball and basketball to soccer, rugby, hockey, lacrosse and more — plus racket sports, boxing and others.

NEW! TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality*, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

*Activity tracking accuracy

NEW! WORKOUTS APP

Easily find and organize workouts across all your athletic pursuits — including daily suggested workouts plus those downloaded or created in the Garmin Connect app. Follow up with a review of workout history directly from your device.

NEW! MORNING REPORT

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status and weather. You can even customize your report to show you what you want to see.

NEW FEATURES AS OF FEBRUARY, 2023:

NEW! UNIFIED TRAINING STATUS

TrueUp™ physio data synchronization will now unify training features including training status, training load, load focus and HRV status for users with multiple compatible devices. You can designate a primary device in order to have more consistent training data so you can train smarter. This includes users with multiple compatible smartwatches or those with a compatible smartwatch and Edge® 1040 device.

NEW! BACKCOUNTRY SKI/SNOWBOARD ENHANCEMENTS

This preloaded profile now automatically distinguishes between descending and climbing, so you can start tracking and leave it running all day long.

NEW! WRIST-BASED RUNNING POWER (WITHOUT ACCESSORY)

To manage efforts, receive real-time metrics of how much power is being exerted on a run —now with no additional accessory required.

NEW! GRADE ADJUSTED PACE

Whether running uphill or downhill, runners can now see their equivalent flat ground pace, making it easy to maintain an even effort over various terrain.

NEW! DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.

New Features in Instinct 2/2S (versus Instinct):

DESIGNED TO DO YOU

Bold colors, high-contrast displays and size options let you show the world that you do things your own way.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone

BUILT-IN SPORTS APPS

Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, multisport, indoor climbing, virtual running, golf, yoga and more.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

RECOVERY TIME

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

SLEEP SCORE, ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

INTENSITY MINUTES

Track how many minutes of vigorous activity you’re getting, when you earn them and during what activity. You can even view them as a data field during timed activities.

More Features of Instinct 2/2S:

ENGINEERED FOR ENDURANCE

This rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened, scratch-resistant glass, this device is built to endure.

MULTI-GNSS SUPPORT

Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

TRACBACK® ROUTING

Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features² can send a message with your location to your emergency contacts when paired with your compatible smartphone.

WRIST-BASED HEART RATE

Get estimated heart rate³ data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities

STRESS TRACKING

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day

BODY BATTERY™ ENERGY MONITORING

Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

PULSE OX

For altitude acclimation or sleep monitoring, a Pulse Ox sensor⁴ uses light beams at your wrist to estimate how well your body is absorbing oxygen

WOMEN’S HEALTH TRACKING

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.

² When paired with a compatible smartphone
³Activity tracking accuracy
⁴This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.