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| HRM-DUAL™ | HRM-SWIM™ | HRM-PRO™ | HRM-PRO™ PLUS | |
|---|---|---|---|---|
| Real-time heart rate transmission via ANT® connectivity (2.4 GHz) when out of water | ✔ | ✔ | ✔ | ✔ |
| Supports heart rate variability (HRV) | ✔ | ✔ | ✔ | ✔ |
| Transmits real-time heart rate and supports HRV via BLUETOOTH® technology to compatible devices and apps | ✔ | x | ✔ | ✔ |
| Number of concurrent connections supported | ANT: No limit BLUETOOTH Low Energy: 2 |
ANT: No limit | ANT: No limit BLUETOOTH Low Energy: 3 |
ANT: No limit BLUETOOTH Low Energy: 3 |
| Running dynamics¹ | x | x | ✔ | ✔ |
| Running pace and distance | x | x | ✔ | ✔ |
| Stores and forwards heart rate data for swimming or stand-alone use cases¹ | x | ✔ | ✔ | ✔ |
| Swim interval heart rate stats¹ | x | ✔ | ✔ | ✔ |
| Pairs with Garmin Connect™ app² | x | x | ✔ | ✔ |
| Stand-alone activity monitoring (steps, all-day heart rate, calories and intensity minutes) using Physio TrueUp | x | x | ✔ | ✔ |
| Battery life | 3.5 years (using 1 hour per day) |
18 months (swimming 3 hours per week) |
12 months (tri training 1 hour per day) |
12 months (tri training 1 hour per day) |
| Tool-free battery door | x | x | x | ✔ |
| Water resistance | 1 ATM | 5 ATM | 5 ATM | 5 ATM |
| Detachable module | ✔ | x | x | x |
| Size range | 25″-52″ (64-132 cm) |
23″-57″ (58-145 cm) |
23.5″-42″ (60–106 cm) With optional strap extender: 23.5″-56″ (60-142 cm) |
23.5″-42″ (60–106 cm) With optional strap extender: 23.5″-56″ (60-142 cm) |
| Designed to stay in place during pool swimming | x | ✔ | x | x |
1Not all Garmin wearables are compatible with this feature; check compatibility of your Garmin wearable device
2Requires app on your compatible smartphone; see Garmin.com/ble. Garmin Connect can be used to view settings and receive firmware updates. The app does not support viewing of real-time heart rate data from heart rate straps.
Garmin HRM-Pro Plus Specifications:
Physical Specifications
- Unit dimensions (LxWxD): 23.5”-56.0” x 1.2” x 0.5” (60.0-142.0 x 3.0 x 1.2 cm)
- Weight: 1.8 oz (52 g)
- Module size: 29.6 x 53.7 x 8.6 mm
- Size adjustment: Bi-fold
- Sizing range: 23.5”-42.0” (60.0-106.0 cm); 23.5”-56.0” (60.0-142.0 cm) with optional strap extender
- Battery: CR2032
- Battery door: Tool-free
- Battery life: 12 months (Tri training 1 hour per day)
- Water rating: 5 ATM
- Operating temperature: 32°F-104°F (0°C-40°C)
- Radio frequency/protocol: 2.4 GHz ANT wireless communications protocol; BLUETOOTH® Wireless Technology 5.0
- Number of concurrent BLE connections supported: 3
- Number of concurrent ANT connections supported: No limit
- Range: 3 m
- System Compatibility: ANT+, BLUETOOTH
Additional
- ANT+® heart rate: yes
- BLE heart rate: yes
- Supports heart rate variability and advanced heart rate features: yes
- ANT+ running dynamics: yes
- Stand-alone activity monitoring (steps, all-day heart rate, calories and intensity minutes)
- Supports TrueUp
- Stores and forwards heart rate: yes
- Swim interval heart rate statistics: yes
- Running pace and distance: yes