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Garmin Forerunner 745 Specs
General |
|
| LENS MATERIAL | Corning® Gorilla® Glass DX |
|---|---|
| BEZEL MATERIAL | fiber-reinforced polymer |
| QUICKFITâ„¢ WATCH BAND COMPATIBLE | yes (22 mm) |
| STRAP MATERIAL | silicone |
| PHYSICAL SIZE | 43.8 x 43.8 x 13.3 mm Fits wrists with a circumference of 126-216 mm |
| COLOR DISPLAY | ✔ |
| DISPLAY SIZE | 1.2" (30.4 mm) diameter |
| DISPLAY RESOLUTION | 240 x 240 pixels |
| DISPLAY TYPE | sunlight-visible, transflective memory-in-pixel (MIP) |
| WEIGHT | 47 g |
| BATTERY LIFE | Smartwatch mode: Up to 7 days GPS mode with music: Up to 6 hours GPS mode without music: Up to 16 hours UltraTracâ„¢ mode: Up to 21 hours See Details |
| WATER RATING | 5 ATM |
| MEMORY/HISTORY | 200 hours of activity data |
Clock Features |
|
| TIME/DATE | ✔ |
| GPS TIME SYNC | ✔ |
| AUTOMATIC DAYLIGHT SAVING TIME | ✔ |
| ALARM CLOCK | ✔ |
| TIMER | ✔ |
| STOPWATCH | ✔ |
| SUNRISE/SUNSET TIMES | ✔ |
Health Monitoring |
|
| WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) | ✔ |
| DAILY RESTING HEART RATE | ✔ |
| ABNORMAL HEART RATE ALERTS | yes (high and low) |
| RESPIRATION RATE (24X7) | ✔ |
| PULSE OX BLOOD OXYGEN SATURATION | yes (spot-check, and optional all-day acclimation and in sleep) |
| FITNESS AGE | yes (in app) |
| BODY BATTERY™ ENERGY MONITOR | ✔ |
| ALL-DAY STRESS | ✔ |
| RELAXATION BREATHING TIMER | ✔ |
| SLEEP | yes (advanced) |
| SLEEP SCORE AND INSIGHTS | ✔ |
| HYDRATION | yes (in Garmin Connectâ„¢ and optional Connect IQâ„¢ widget) |
| WOMEN'S HEALTH | yes (in Garmin Connectâ„¢ and optional Connect IQâ„¢ widget) |
Sensors |
|
| GPS | ✔ |
| GLONASS | ✔ |
| GALILEO | ✔ |
| GARMIN ELEVATE™ WRIST HEART RATE MONITOR | ✔ |
| BAROMETRIC ALTIMETER | ✔ |
| COMPASS | ✔ |
| GYROSCOPE | ✔ |
| ACCELEROMETER | ✔ |
| THERMOMETER | ✔ |
| PULSE OX BLOOD OXYGEN SATURATION MONITOR | ✔ |
Daily Smart Features |
|
| CONNECTIVITY | Bluetooth®, ANT+®, Wi-Fi® |
| CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) | ✔ |
| SMART NOTIFICATIONS | ✔ |
| TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) | ✔ |
| CALENDAR | ✔ |
| WEATHER | ✔ |
| CONTROLS SMARTPHONE MUSIC | ✔ |
| PLAYS AND CONTROLS WATCH MUSIC | ✔ |
| MUSIC STORAGE | up to 500 songs |
| FIND MY PHONE | ✔ |
| FIND MY WATCH | ✔ |
| VIRB® REMOTE | ✔ |
| SMARTPHONE COMPATIBILITY | iPhone® & Android™ |
| PAIRS WITH GARMIN CONNECT™ MOBILE | ✔ |
| GARMIN PAY™ | ✔ |
Safety and Tracking Features |
|
| LIVETRACK | ✔ |
| GROUP LIVETRACK | ✔ |
| LIVE EVENT SHARING | Androidâ„¢ Only |
| INCIDENT DETECTION DURING SELECT ACTIVITIES | ✔ |
| ASSISTANCE | ✔ |
Tactical Features |
|
| DUAL GRID COORDINATES | ✔ |
Activity Tracking Features |
|
| STEP COUNTER | |
| MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | ✔ |
| AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) | ✔ |
| CALORIES BURNED | ✔ |
| FLOORS CLIMBED | ✔ |
| DISTANCE TRAVELED | ✔ |
| INTENSITY MINUTES | ✔ |
| TRUEUP™ | ✔ |
| MOVE IQ™ | ✔ |
| GARMIN CONNECTâ„¢ CHALLENGES APP | yes (optional Connect IQ app) |
Gym & Fitness Equipment |
|
| AUTOMATIC REP COUNTING | ✔ |
| CARDIO WORKOUTS | ✔ |
| AVAILABLE GYM ACTIVITY PROFILES | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga |
| STRENGTH WORKOUTS | ✔ |
| YOGA WORKOUTS | ✔ |
| PILATES WORKOUTS | ✔ |
Training, Planning and Analysis Features |
|
| HR ZONES | ✔ |
| HR ALERTS | ✔ |
| HR CALORIES | ✔ |
| % HR MAX | ✔ |
| % HRR | ✔ |
| RECOVERY TIME | ✔ |
| AUTO MAX HR | ✔ |
| HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) | yes (with compatible accessory) |
| HR BROADCAST (BROADCASTS HR DATA OVER ANT+â„¢ TO PAIRED DEVICES) | yes (using ANT+ or BLE) |
| GPS SPEED AND DISTANCE | ✔ |
| CUSTOMIZABLE DATA PAGES | ✔ |
| CUSTOMIZABLE ACTIVITY PROFILES | ✔ |
| AUTO PAUSE® | ✔ |
| INTERVAL TRAINING | ✔ |
| ADVANCED WORKOUTS | ✔ |
| DOWNLOADABLE TRAINING PLANS | ✔ |
| AUTO LAP® | ✔ |
| MANUAL LAP | ✔ |
| CONFIGURABLE LAP ALERTS | ✔ |
| HEAT AND ALTITUDE ACCLIMATION | ✔ |
| VO2 MAX (RUN) | ✔ |
| TRAINING STATUS | ✔ |
| TRAINING LOAD | ✔ |
| TRAINING LOAD FOCUS | ✔ |
| TRAINING EFFECT | ✔ |
| TRAINING EFFECT (ANAEROBIC) | ✔ |
| PRIMARY BENEFIT (TRAINING EFFECT LABELS) | ✔ |
| IMPROVED RECOVERY TIME | ✔ |
| DAILY SUGGESTED WORKOUTS | ✔ |
| CUSTOM ALERTS | ✔ |
| AUDIO PROMPTS | ✔ |
| FINISH TIME | ✔ |
| VIRTUAL PARTNER | ✔ |
| RACE AN ACTIVITY | ✔ |
| AUTO MULTISPORT ACTIVITIES | ✔ |
| MANUAL MULTISPORT ACTIVITIES | ✔ |
| COURSE GUIDANCE | ✔ |
| GARMIN LIVE SEGMENTS | ✔ |
| STRAVA LIVE SEGMENTS | ✔ |
| ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING) | yes (in Garmin Connectâ„¢) |
| TRENDLINEâ„¢ POPULARITY ROUTING | yes (in Garmin Connectâ„¢) |
| TOUCH AND/OR BUTTON LOCK | ✔ |
| HOT KEYS | ✔ |
| AUTO SCROLL | ✔ |
| ACTIVITY HISTORY ON WATCH | ✔ |
| PHYSIO TRUEUP | ✔ |
Running Features |
|
| AVAILABLE RUN PROFILES | Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running |
| GPS-BASED DISTANCE, TIME AND PACE | ✔ |
| RUNNING DYNAMICS | yes (with compatible accessory) |
| VERTICAL OSCILLATION AND RATIO | yes (with compatible accessory) |
| GROUND CONTACT TIME AND BALANCE | yes (with compatible accessory) |
| STRIDE LENGTH (REAL TIME) | yes (with compatible accessory) |
| CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) | ✔ |
| PERFORMANCE CONDITION | ✔ |
| LACTATE THRESHOLD | yes (with compatible accessory) |
| PACEPRO™ PACING STRATEGIES | ✔ |
| RUN WORKOUTS | ✔ |
| TRAIL RUN AUTO CLIMB | ✔ |
| RACE PREDICTOR | ✔ |
| FOOT POD CAPABLE | ✔ |
Outdoor Recreation |
|
| AVAILABLE OUTDOOR RECREATION PROFILES | Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic Skiing, XC Skate Skiing, Stand up Paddleboarding, Rowing, Kayaking |
| POINT-TO-POINT NAVIGATION | ✔ |
| BREAD CRUMB TRAIL IN REAL TIME | ✔ |
| BACK TO START | ✔ |
| TRACBACK® | ✔ |
| ULTRATRAC MODE | ✔ |
| ELEVATION PROFILE | ✔ |
| DISTANCE TO DESTINATION | ✔ |
| BAROMETRIC TREND INDICATOR WITH STORM ALERT | ✔ |
| CLIMBPRO™ ASCENT PLANNER | ✔ |
| VERTICAL SPEED | ✔ |
| TOTAL ASCENT/DESCENT | ✔ |
| FUTURE ELEVATION PLOT | ✔ |
| GPS COORDINATES | ✔ |
| AREA CALCULATION | yes (via Connect IQâ„¢) |
| HUNT/FISH CALENDAR | yes (via Connect IQâ„¢) |
| SUN AND MOON INFORMATION | yes (via Connect IQâ„¢) |
Cycling Features |
|
| AVAILABLE CYCLING PROFILES | Biking, Indoor Biking, Mountain Trail Biking |
| ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) | ✔ |
| COURSES | ✔ |
| MTB GRIT & FLOW | ✔ |
| BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) | ✔ |
| RACE AN ACTIVITY | ✔ |
| FTP (FUNCTIONAL THRESHOLD POWER) | yes (with compatible accessory) |
| COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) | ✔ |
| POWER METER COMPATIBLE | ✔ |
| ADVANCED CYCLING DYNAMICS | ✔ |
| COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY) | ✔ |
| COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) | ✔ |
| COMPATIBLE WITH VARIA™ LIGHTS | ✔ |
| SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) | ✔ |
Swimming Features |
|
| AVAILABLE SWIM PROFILES | Pool Swimming, Open Water Swimming, Swimrun |
| OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) | ✔ |
| POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) | ✔ |
| STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) | ✔ |
| DRILL LOGGING (POOL SWIM ONLY) | ✔ |
| BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) | ✔ |
| "REPEAT ON" REST TIMER (POOL SWIM ONLY) | ✔ |
| AUTO REST (POOL SWIM ONLY) | ✔ |
| TIME AND DISTANCE ALERTS | ✔ |
| PACING ALERTS (POOL SWIM ONLY) | ✔ |
| COUNTDOWN START (POOL SWIM ONLY) | ✔ |
| POOL SWIM WORKOUTS | ✔ |
| CRITICAL SWIM SPEED | ✔ |
| UNDERWATER WRIST-BASED HEART RATE | ✔ |
| HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) | yes (with HRM-Triâ„¢, HRM-Swimâ„¢ and HRM-Proâ„¢) |
Kid Activity Tracking Features |
|
| TOE-TO-TOEâ„¢ CHALLENGES APP | yes (optional Connect IQ Toe-to-Toeâ„¢ Challenges app) |
Watch bands may be returned for store credit or exchanged for a different colour/size. Watch bands are NOT eligible for refunds.