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Garmin Forerunner 55 Specs

Garmin Forerunner 55 Specifications (pdf)

General

LENS MATERIAL chemically strengthened glass
QUICK RELEASE BANDS yes (20 mm, Industry standard)
STRAP MATERIAL silicone
PHYSICAL SIZE 42 x 42 x 11.6 mm Fits wrists with a circumference of 126-203 mm
COLOR DISPLAY ✔
DISPLAY SIZE 1.04" (26.3 mm) diameter
DISPLAY RESOLUTION 208 x 208 pixels
DISPLAY TYPE sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT 37 g
BATTERY LIFE Smartwatch Mode: Up to 2 weeks GPS mode: Up to 20 hours See details
WATER RATING 5 ATM
MEMORY/HISTORY 200 hours of activity data

Clock Features

TIME/DATE ✔
GPS TIME SYNC ✔
AUTOMATIC DAYLIGHT SAVING TIME ✔
ALARM CLOCK ✔
TIMER ✔
STOPWATCH ✔
SUNRISE/SUNSET TIMES ✔

Health Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) ✔
DAILY RESTING HEART RATE ✔
ABNORMAL HEART RATE ALERTS yes (high and low)
RESPIRATION RATE (24X7) ✔
FITNESS AGE ✔
BODY BATTERY™ ENERGY MONITOR ✔
ALL-DAY STRESS ✔
RELAXATION REMINDERS ✔
RELAXATION BREATHING TIMER ✔
SLEEP yes (advanced)
HYDRATION yes (in Garmin Connectâ„¢ and optional Connect IQâ„¢ widget)
WOMEN'S HEALTH ✔

Sensors

GPS ✔
GLONASS ✔
GALILEO ✔
GARMIN ELEVATE™ WRIST HEART RATE MONITOR ✔
ACCELEROMETER ✔

Daily Smart Features

CONNECTIVITY Bluetooth®, ANT+®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) ✔
SMART NOTIFICATIONS ✔
CALENDAR ✔
WEATHER ✔
CONTROLS SMARTPHONE MUSIC ✔
FIND MY PHONE ✔
FIND MY WATCH ✔
SMARTPHONE COMPATIBILITY iPhone®, Android™
PAIRS WITH GARMIN CONNECT™ MOBILE ✔

Safety and Tracking Features

LIVETRACK ✔
LIVE EVENT SHARING Androidâ„¢ Only
INCIDENT DETECTION DURING SELECT ACTIVITIES ✔
ASSISTANCE ✔

Activity Tracking Features

STEP COUNTER ✔
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) ✔
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) ✔
CALORIES BURNED ✔
DISTANCE TRAVELED ✔
INTENSITY MINUTES ✔
TRUEUP™ ✔
MOVE IQ™ ✔

Gym & Fitness Equipment

AVAILABLE GYM ACTIVITY PROFILES HIIT, Cardio and Elliptical Training, Stair Stepping, Pilates, Yoga

Training, Planning and Analysis Features

HR ZONES ✔
HR ALERTS ✔
HR CALORIES ✔
RECOVERY TIME ✔
AUTO MAX HR ✔
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) ✔
RESPIRATION RATE (DURING EXERCISE) Yoga and Breathwork only
GPS SPEED AND DISTANCE ✔
CUSTOMIZABLE DATA PAGES ✔
CUSTOMIZABLE ACTIVITY PROFILES ✔
AUTO PAUSE® ✔
INTERVAL TRAINING ✔
ADVANCED WORKOUTS ✔
DOWNLOADABLE TRAINING PLANS ✔
AUTO LAP® ✔
MANUAL LAP ✔
CONFIGURABLE LAP ALERTS ✔
VO2 MAX (RUN) ✔
IMPROVED RECOVERY TIME yes (limited)
DAILY SUGGESTED WORKOUTS yes (limited)
AUDIO PROMPTS ✔
FINISH TIME ✔
TOUCH AND/OR BUTTON LOCK ✔
ACTIVITY HISTORY ON WATCH ✔
PHYSIO TRUEUP ✔

Running Features

AVAILABLE RUN PROFILES Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Virtual Running
GPS-BASED DISTANCE, TIME AND PACE ✔
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) ✔
PACEPRO™ PACING STRATEGIES ✔
RUN WORKOUTS ✔
RACE PREDICTOR ✔
FOOT POD CAPABLE ✔

Outdoor Recreation

AREA CALCULATION yes (via Connect IQâ„¢)
HUNT/FISH CALENDAR yes (via Connect IQâ„¢)
SUN AND MOON INFORMATION yes (via Connect IQâ„¢)

Cycling Features

AVAILABLE CYCLING PROFILES Biking, Indoor Biking
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) ✔
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) ✔

Swimming Features

AVAILABLE SWIM PROFILES Pool Swimming
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) ✔
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) ✔
DRILL LOGGING (POOL SWIM ONLY) ✔
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) ✔
"REPEAT ON" REST TIMER (POOL SWIM ONLY) ✔
AUTO REST (POOL SWIM ONLY) ✔
TIME AND DISTANCE ALERTS ✔
COUNTDOWN START (POOL SWIM ONLY) ✔
UNDERWATER WRIST-BASED HEART RATE ✔

Kid Activity Tracking Features

TOE-TO-TOEâ„¢ CHALLENGES APP yes (optional Connect IQ Toe-to-Toeâ„¢ Challenges app)

In the Box:

  • Forerunner 55 in selected color
  • Charging/data cable
  • Documentation